Having been recommended this book, I dived in earlier this summer. This review is going to get a little personal…
Ah, the delicate dance between pushing forward and letting yourself off the hook. High achievers, where you at?
Almost exactly one year ago, I started volunteering with my local branch of Mind. Here are 3 things I’ve learnt so far…
Self-help can be a double-edged sword. While it offers tools for growth and self-understanding, it can also fuel perfectionism and anxiety if we’re not careful.
Meditation isn't about achieving constant bliss or shutting out negative thoughts—it's about learning to notice and accept whatever you're feeling, good or bad. After years of skepticism and struggle, I can confidently say that meditation works, but damn - it’s a slow burn.
A great introduction to the world of attachment theory and relationship dynamics - a wholehearted recommendation. Read on for a summary of the key themes.
Stepping into something new can feel daunting, especially if you’re an overthinker and perfectionist (hi). But are any of us truly ‘ready’ for anything?
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