Are you an ‘overthinker’? Are you feeling stuck or overwhelmed, like you want to make a change but don’t know where to start?

Coaching can help.

Sometimes in life, we all need a sounding board. Coaching is just that. A safe space to think out loud, untangle your thoughts and plan your next step with confidence. Get clear on:

Your core values ✔

Your true goals ✔

What’s holding you back ✔

Your next step ✔

  • “I want to say a huge thank you for the support Rose has given me. I have definitely come away feeling stronger and have tools I can use for the future. I am able to communicate better and am becoming more independent and confident in conflict.”

    Tracey

  • "Rose has really helped me unpack all my thoughts and change my way of thinking. Rose has really helped me prioritise and ultimately realise I need to make time for me! I would absolutely recommend Rose to anyone that needs that extra support on their life path and unpack their thoughts in a non-judgmental and open space."

    Emily

  • “Coaching with Rose has helped me clear my muddled mind and take time to untangle my life path. She gave skilled observations and had a professional, level-headed approach. Coaching has had a positive impact for me and is certainly time well spent. Thank you Rose."

    Sophie

  • "Rose was so easy to talk to and made me feel very comfortable. I'm much more confident and definitely feel like I've achieved the goal I set out at the beginning. I'm very grateful for that."

    Terri

  • New List Item "Rose has supported me to overcome challenges in progressing my own business by opening up my thinking to new possibilities. She helped me to identify the fear and negative self-reflection that I have been using to keep me in a ‘safe’ space that was no longer serving me!"

    Gemma

FAQs

  • Coaching is a talking therapy technique. It's a conversation that’s future and action-focussed, facilitating self-awareness to make positive change. It’s an opportunity to think out loud in a safe, non-judgmental space and be supported to explore your situation, your goals and what might be holding you back.

    As a coach, I support young women to understand themselves at a deeper level and get clarity on how to move forward. This might involve looking at underlying beliefs or patterns, reframing negative thoughts and developing new strategies to help them navigate this phase of their life.

  • Coaching focusses on everyday life challenges and existential issues. It’s about problem-solving and making positive change. It is not life advice or therapy.

    Therapy focusses on mental health issues, symptoms and treatment. If you’re experiencing acute distress or mental health difficulties, you should seek the support of a certified therapist or counsellor. You can find a list of professionals here: https://www.bacp.co.uk/

  • Coaching sessions can be flexible to suit you and your needs. Sessions are 60 minutes and take place virtually during weekday evenings or weekend afternoons.

    I do request a small remuneration for coaching which must be paid for in advance. Cancellations made within 24 hours of a session will be charged.

Let’s connect :)