Struggling to make a big life decision?

I can help.

Sometimes in life, what we need is a sounding board.

As a certified coach, I can be your dedicated thinking partner. A safe space to explore out loud, untangle your thoughts and plan your next step with confidence.

Whatever your dilemma, coaching ensures your next step is:

Balanced and considered ✔

Aligned with your values ✔

Bringing you closer to the person you want to become ✔

Examples of dilemmas:

✔ Do I relocate?

✔ Do I pivot in my career?

✔ Do I continue this relationship?

This isn’t life advice. You already have the answers within you - a thinking partner will help you understand yourself better and make decisions with confidence.

FAQs

  • Coaching is a talking therapy technique. It's a conversation that’s future and action-focussed, facilitating self-awareness to make positive change. It’s an opportunity to think out loud in a safe, non-judgmental space and be supported to explore your situation, your goals and what might be holding you back.

    As a coach, I support you to understand yoursel at a deeper level and get clarity on how to move forward. This might involve looking at underlying beliefs or patterns, reframing negative thoughts and developing new strategies to help them navigate this phase of their life.

  • Coaching focusses on everyday life challenges and existential issues. It’s about problem-solving and making positive change. It is not life advice or therapy.

    Therapy focusses on mental health issues, symptoms and treatment. If you’re experiencing acute distress or mental health difficulties, you should seek the support of a certified therapist or counsellor. You can find a list of professionals here: https://www.bacp.co.uk/

  • We start with a 30 minute free exploration call to see if coaching is the right fit for you.

    Coaching sessions always suit you and your needs. Sessions are 60 minutes and take place virtually during weekdays or weekend afternoons.

    I offer blocks of 3 sessions at £100 per block, which must be paid in advance. Cancellations made within 24 hours of a session will be charged.

Coaching testimonials

  • “I want to say a huge thank you for the support Rose has given me. I have definitely come away feeling stronger and have tools I can use for the future. I am able to communicate better and am becoming more independent and confident in conflict.”

    Tracey

  • "Rose has really helped me unpack all my thoughts and change my way of thinking. Rose has really helped me prioritise and ultimately realise I need to make time for me! I would absolutely recommend Rose to anyone that needs that extra support on their life path and unpack their thoughts in a non-judgmental and open space."

    Emily

  • “Coaching with Rose has helped me clear my muddled mind and take time to untangle my life path. She gave skilled observations and had a professional, level-headed approach. Coaching has had a positive impact for me and is certainly time well spent. Thank you Rose."

    Sophie

  • "Rose was so easy to talk to and made me feel very comfortable. I'm much more confident and definitely feel like I've achieved the goal I set out at the beginning. I'm very grateful for that."

    Terri

  • "Rose has supported me to overcome challenges in progressing my own business by opening up my thinking to new possibilities. She helped me to identify the fear and negative self-reflection that I have been using to keep me in a ‘safe’ space that was no longer serving me!"

    Gemma

Contact me