Welcome to the blog.
I write about navigating life in your twenties and thirties, personal development, reviews and general overthinking. If that sounds like a bit of you, stick around!
Rally or rest? The dance of compassion and self-discipline
Ah, the delicate dance between pushing forward and letting yourself off the hook. High achievers, where you at?
What I learnt after a year of volunteering with Mind
Almost exactly one year ago, I started volunteering with my local branch of Mind. Here are 3 things I’ve learnt so far…
When does self-help become unhelpful?
Self-help can be a double-edged sword. While it offers tools for growth and self-understanding, it can also fuel perfectionism and anxiety if we’re not careful.
Why does everyone tell us to meditate?
Meditation isn't about achieving constant bliss or shutting out negative thoughts—it's about learning to notice and accept whatever you're feeling, good or bad. After years of skepticism and struggle, I can confidently say that meditation works, but damn - it’s a slow burn.
Rose Reviews: Attached by Amir Levine & Rachel S.F Heller
A great introduction to the world of attachment theory and relationship dynamics - a wholehearted recommendation. Read on for a summary of the key themes.
Rose Reviews: Living Beautifully with Uncertainty and Change by Pema Chodron
The badass Pema Chodron teaches us to stop avoiding discomfort and embrace life's messy, ungrounded nature. She talks about how our egos cling to comfort and perfection, but true growth comes from sitting with difficult emotions, facing them with curiosity and compassion. A must-read for anyone struggling with anxiety or overwhelm!
New ventures…
Stepping into something new can feel daunting, especially if you’re an overthinker and perfectionist (hi). But are any of us truly ‘ready’ for anything?
