Anyone in the UK can call themselves a therapist—no qualifications required. Should the government regulate, or is it up to us to vet them?

Oh, the delicate dance between pushing forward and letting yourself off the hook. After an intense year of ‘achievements’ left me overwhelmed, I did something radical: I stopped. No productivity, no self-improvement—just space to breathe. And to my surprise, the world didn’t fall apart.

Knowing your learning style is a shortcut to absorbing large amounts of information - which we sometimes have to do in adult life. I talk about the three main learning styles and practical strategies for each. Which one are you?